The thought of the after effects of taking medication instead of a Natural Remedy for Insomnia makes me shudder. Addiction, morning headaches, daytime fatigue, personality changes, memory impairment, impaired concentration, poor judgment, mood disturbances, and in extream cases irregular heartbeat, and high blood pressure. The list goes on and on.

A Natural Remedy for Insomnia, a herbal remedy. Used to cure insomnia and many other ailments for thousands of years these natural remedies are becoming more and more popular with main stream health care professionals.

They are not a quick fix. They will not put you to sleep in minutes or keep you in an artificial coma for hours. Natural remedies for Insomnia are, in the main, more gentle and as a cure offer an ideal alternative to main stream medicine. It is certainly a very large and complex subject, for more detailed advice than we go into here sign up for our article list at the address shown below.

A Natural Remedy for Insomnia may well include one or a blend of the following;

PASSION FLOWER eases anxiety-induced insomnia. Calming and can ease muscle spasms that can be very painful and keep you awake.PEPPERMINT Used as a tea it may ease digestionRED CLOVER Used for years as a tonic. Very relaxingREISHI MUSHROOM Eases anxiety and calms the nervous system. A help for those with insomnia.ST. JOHN’S WORT Good for mild depression and anxiety. It improves the quality of sleepSIBERIAN GINSENG Gives you a lift. Good for the treatment of depression, lethargy and chronic fatigue syndromeSPEARMINT A few drops on your pillow can be very soothingTHYME Try it as a tea or put a bit into your pillowVALERIAN Valerian tea is a natural sedativeWOOD BETONY Use it as a substitute for teaCATNIP Often used in insomnia formulas and as a sleep promoting teaFLEECE FLOWER ROOT Treatment for deficient blood syndromeGOTU KOLA Has a calming effect and also improves the circulationHOELEN Noted for it’s calming, soothing effectHOPS Relaxing and calming. It also digestionJASMINE Used as a tea, it’s a mild nerve sedativeJUJUBE (DA T’SAO) Relieves nervous tension and apprehensionKAVA KAVA Very relaxingLAVENDER Use it in your nightly bathLEMON BALM Relieves nervous tensionMARSHMALLOW ROOT A calming herbOAT FIBER Soothing to the digestion and to the nervous systemPASSION FLOWER Eases anxiety-induced insomniaSAGE Eases depression and is good for the nerves

Whilst this list is incomplete and almost all lists will be a large number of the “Natural Remedy for Insomnia” remedies point to relaxation.

1. Use relaxing music. Keep your favorite relaxation CD at the office, in the car, or wherever you’ll need it most.2. Walk a while. If you have at least ten minutes to spare, walking is one of the best relaxation techniques.3. Listen to relaxing music. Keep your favorite relaxation CD at the office, or wherever you’ll need it most.4. Take a walk. This is one of the best relaxation techniques if you have at least ten minutes to spare.5. Exercise Find a form of exercise you will enjoy yoga and tai chi are great for relaxation.6. Schedule in relaxation time every day This could be for as little as 30minutes a day or one hour away from the office during lunch time.7. Get into yoga. This type of exercise puts an emphasis on relaxation.8. A massage is also a great way to relieve stress from the body. It’s also very conducive to relaxation.9. Practise this at least twice a day, perhaps on waking and when you go to bed. This will train your unconscious mind to be able to quickly take you into abdominal breathing and hence relaxation.

I hope some of the above give you food for thought in your hunt for a Natural Remedy for Insomnia.

Submitted by: Cindy Browne

The immune system helps to keep you healthy in a variety of ways. Simple things that tend to go around seasonally such as colds and the flu can be easy to get. The weaker your immune system is the easier it will be for you to end up with such ailments. Of course once you have been sick with them it is easier to get again due to your immune system being down.

A healthy immune system can help you fight off more serious types of illnesses as well including cancer. It is a good idea to do your best to boost your immune system so that you have the best chances of fighting off anything that may come your way. It is easy to do so with various types of alternative medicine. They are good for you without any negative side effects. That means you can go about your daily routine without feeling sick.

You will also find the various types of alternative medicine you can take to boost your immune system are affordable. Going to the doctor when you are ill, paying for medications, and even money lost from missing work due to illness all add up rapidly. Investing a little bit of money in forms of alternative medicine is a better option.

Removing toxins that build up in your body is essential if you want to have a strong immune system. One way to do so is consuming green tea. This can be done as a drink or with a pill supplement. The more negative toxins you get out of your body the less susceptible you will be to various forms of illness.

Eating a well balanced diet full of fresh fruits and vegetables will also help you to remove those types of toxins. If you aren t getting the right combination of vitamins and nutrients from your diet consider taking a supplement. Additional vitamin C will definitely improve your immune system. You can get that Vitamin C from supplements, fresh oranges, or orange juice.

Do your best to eliminate high levels of stress as well. This will result in your body becoming achy and more prone to various types of illness. Some types of alternative medicine to relief stress include yoga. Engage in it for about 15 minutes a day and you will feel much better. Aromatherapy as well as deep tissue massages can also help to remove stress that can affect the ability of your immune system to keep you healthy.

By doing your part to naturally boost your immune system, you will be able to take on your daily tasks. You can t stop the germs that are all around you but you can help your body to fight them off. You need to pay attention to how your body feels as well. When you start to feel sluggish you need to evaluate your diet and your stress level. Don t wait until you become ill to take the importance of your immune system into consideration.

About the Author: Cindy Browne loves everything to do with alternative health and is an author of articles about

alternative medicine

. Visit her site for more information on

getting healthy

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