License Electrician In Astoria Ny: For Best Electrical Works

License Electrician In Astoria Ny: For Best Electrical Works

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nycqueenselectrician

The lives of people in the present time has become much simpler and improved due to the devices that make daily work routines more simpler and effective relieving a lot of stress from the mind of the person responsible for it. Whether it is the most simple of the device or equipment or highly advanced equipment almost all of them depend on electricity for their operation. The presence of latest equipments can do a lot more to improve your image amongst your social circle, and it is the main mark of anyone s social status. Since all of the equipments are prone to damage and require maintenance after some period.

The foremost thing that you need to do at your place is to get the electricity supply in the best possible way and for that; you need a License Electrician in Astoria NY. You must make sure that all of your electrical equipments are running fine and that your electrical requirements are fulfilled in the best possible manner, so that you don t have any problem in doing your routine work such as washing machine for washing clothes or for cooking food in a microwave without any concern. In addition, you must make sure that you check the accuracy of all the electrical points available at your home are covered securely so that they pose no problem for any person.

[youtube]http://www.youtube.com/watch?v=elJUghWSVh4[/youtube]

While you are looking for an License Electrician in Astoria NY you must keep in mind that one thing, which matters most is that the firm you choose must have vast experience in this field and is well capable of dealing with all kinds of electric problems, and also that they carry all of the work following highest standards. In addition, they must provide the work, which lasts for longer time, so that you do not have to spend your money continuously in getting same work.

You can visit the website of the long island electrician company for more information regarding the services they provide and their reputation in the area. It is important that you take a good look on profile of the company and the work force they have. The company you select must have licensed and experienced electricians capable of handling any situation regardless of magnitude of the problem.

The need of the License Electrician in Astoria NY arises because electricity if not well taken care of can prove to be lot hazardous and can bring a quite heavy damage at any place. Some of the electrician queens NY firms provide their services 24 hours a day and you can call them anytime you got problem related to electricity works. Along with that, you can also get any type of installation, repairing or maintenance work related to anything electric.

long island electrician

renders professional and affordable services. The license electrician queens ny are good to appoint.

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Posted on May 17th, 2022 by  |  No Comments »

Victoria approves Delburn wind power farm in Australia

Friday, April 1, 2022

A proposal for a 33-turbine wind farm within a pine tree plantation near the Gippsland town of Delburn in Australia was approved by Victorian planning minister Richard Wynne on March 27, though first reported late on Tuesday. Plans for a battery energy storage system were put on hold due to fire risks. The wind farm, scheduled to be built by OSMI Australia Pty in 2023, would be the first wind farm built in a plantation in the state of Victoria.

A planning panel heard from local residents, community groups, and OSMI representatives in late 2021, ultimately recommending in a 224-page report that approval for the wind farm be granted, but stated that “the information provided about the siting and fire-safety measures for [the battery energy storage system] was inadequate for it to recommend in favour of it at this stage”.

OSMI executive director Peter Marriott insisted that the battery energy storage system was “certainly not a key part of the project”, but added “it’s something we’ll always remain open to — we’re obviously really keen to digest the findings of the recommendations of the CFA and WorkSafe investigation into the Moorabool battery fire.”

Nationals member for Gippsland South Danny O’Brien noted a recent court ruling last Thursday ordering a Tarwin Lower wind farm to stop emitting noise at night, remarking “it seems incredible the Minister could have approved Delburn just a few days later, despite strong opposition from the local community”.

O’Brien added “given Gippsland’s relatively densely populated landscape, the right location for wind farms is offshore, where I strongly support proposed facilities such as the Star of the South”.

Voices of the Valley, a local community group established in the wake of the 2014 Hazelwood mine fire, celebrated the approval, with the group’s president Wendy Farmer saying “power stations have dominated the landscape over the past century in the valley, but now we are watching the transformation of energy across the region”, and noting that the news “comes on the week of the fifth anniversary of the Hazelwood power station closure”.

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Posted on May 16th, 2022 by  |  No Comments »

OpenSync Interview – syncing on the free desktop

Friday, May 19, 2006

This interview intends to provide some insight into OpenSync, an upcoming free unified data synchronization solution for free software desktops such as KDE, commonly used as part of the GNU/Linux operating system.

Hi Cornelius, Armin and Tobias. As you are now getting close to version 1.0 of OpenSync, which is expected to become the new synchronisation framework for KDE and other free desktops, we are quite interested in the merits it can provide for KDE users and for developers, as well as for the Open Source Community as a whole. So there’s one key-question before I move deeper into the details of OpenSync:

What does OpenSync accomplish, that no one did before?

Cornelius:

First of all it does its job of synchronizing data like addressbooks and calendars between desktop applications and mobile devices like PDAs and cell phones.
But the new thing about OpenSync is that it isn’t tied to a particular device or a specific platform. It provides an extensible and modular framework that is easy to adopt for application developers and people implementing support for syncing with mobile devices.
OpenSync is also independent of the desktop platform. It will be the common syncing backend for at least KDE and GNOME and other projects are likely to join. That means that the free desktop will have one common syncing solution. This is something really new.

How do the end-users profit from using synching solutions that interface with OpenSync as framework?

Cornelius:

First, the users will be able to actually synchronize all their data. By using one common framework there won’t be any “missing links”, where one application can sync one set of devices and another application a different one. With OpenSync all applications can sync all devices.
Second, the users will get a consistent and common user interface for syncing across all applications and devices. This will be much simpler to use than the current incoherent collection of syncing programs you need if you have more than the very basic needs.

How does OpenSync help developers with coding?

Cornelius:

It’s a very flexible and well-designed framework that makes it quite easy for developers to add support for new devices and new types of data. It’s also very easy to add support for OpenSync to applications.
The big achievement of OpenSync is that it hides all the gory details of syncing from the developers who work on applications and device support. That makes it possible for the developers to concentrate on their area of expertise without having to care what’s going on behind the scenes.
I have written quite a lot of synchronization code in the past. Trust me, it’s much better, if someone just takes care of it for you, and that’s what OpenSync does.

Tobias:

Another point to mention is the python wrapper for opensync, so you are not bound to C or C++, but can develop plugins in a high level scripting language.

Why should producers of portable devices get involved with your team?

Cornelius:

OpenSync will be the one common syncing solution for the free desktop. That means there is a single point of contact for device manufacturers who want to add support for their devices. That’s much more feasible than addressing all the different applications and solutions we had before. With OpenSync it hopefully will become interesting for manufacturers to officially support Linux for their devices.

Do you also plan to support applications of OpenSync in proprietary systems like OSX and Windows?

Cornelius:

OpenSync is designed to be cross-platform, so it is able to run on other systems like Windows. How well this works is always a question of people actually using and developing for this system. As far as I know there isn’t a real Windows community around OpenSync yet. But the technical foundation is there, so if there is somebody interested in working on a unified syncing solution on Windows, everybody is welcome to join the project.

What does your synchronisation framework do for KDE and for KitchenSync in particular?

Cornelius:

OpenSync replaces the KDE-specific synchronization frameworks we had before. Even in KDE we had several separate syncing implementations and with OpenSync we can get replace them with a common framework. We had a more generic syncing solution in KDE under development. This was quite similar from a design point of view to OpenSync, but it never got to the level of maturity we would have needed, because of lack of resources. As OpenSync fills this gap we are happy to be able to remove our old code and now concentrate on our core business.

What was your personal reason for getting involved with OpenSync?

Cornelius:

I wrote a lot of synchronization code in the past, which mainly came from the time where I was maintaining KOrganizer and working on KAddressBook. But this always was driven by necessity and not passion. I wanted to have all my calendar and contact data in one place, but my main objective was to work on the applications and user interfaces handling the data and not on the underlying code synchronizing the data.
So when the OpenSync project was created I was very interested. At GUADEC in Stuttgart I met with Armin, the maintainer of OpenSync, and we talked about integrating OpenSync with KDE. Everything seemed to fit together quite well, so at Linuxtag the same year we had another meeting with some more KDE people. In the end we agreed to go with OpenSync and a couple of weeks later we met again in Nuernberg for three days of hacking and created the KDE frontend for OpenSync. In retrospect it was a very pleasant and straightforward process to get where we are now.

Armin:

My reason to get involved (or better to start) OpenSync was my involvement with its predecessor Multisync. I am working as a system administrator for a small consulting company and so I saw some problems when trying to find a synchronization solution for Linux.
At that point I joined the Multisync project to implement some plugins that I thought would be nice to have. After some time I became the maintainer of the project. But I was unhappy with some technical aspects of the project, especially the tight coupling between the syncing logic and the GUI, its dependencies on GNOME libraries and its lack of flexibility.

Tobias:

Well, I have been a KDE PIM developer for several years now, so there was no way around getting in touch with synchronization and KitchenSync. Although I liked the idea of KitchenSync, I hated the code and the user interface […]. So when we discussed to switch to OpenSync and reimplementing the user interface, I volunteered immediately.

Can you tell us a bit about your further plans and ideas?

Cornelius:

The next thing will be the 1.0 release of OpenSync. We will release KitchenSync as frontend in parallel.

Armin:

There are of course a lot of things on my todo and my wishlist for opensync. For the near future the most important step is the 1.0 release, of course, where we still have some missing features in OpenSync as well as in the plugins.
One thing I would really like to see is a thunderbird plugin for OpenSync. I use thunderbird personally and would really like to keep my contacts up to date with my cellular, but I was not yet able to find the time to implement it.

Tobias:

One thing that would really rock in future versions of OpenSync is an automatic hardware detection mechanism, so when you plugin your Palm or switch on your bluetooth device, OpenSync will create a synchronization group automatically and ask the user to start syncing. To bring OpenSync to the level of _The Syncing Solution [tm]_ we must reduce the necessary configuration to a minimum.

What was the most dire problem you had to face when creating OpenSync and how did you face it?

Cornelius:

Fortunately the problems which I personally would consider to be dire are solved by the implementation of OpenSync which is well hidden from the outside world and [they are] an area I didn’t work on 😉

Armin:

I guess that I am the right person to answer this question then 🙂
The most complicated part of OpenSync is definitely the format conversion, which is responsible for converting the format of one device to the format that another device understands.
There are a lot of subsystems in this format conversion that make it so complex, like conversion path searching, comparing items, detection of mime types and last but not least the conversion itself. So this was a hard piece of work.

What was the greatest moment for you?

Cornelius:

I think the greatest moment was when, after three days of concentrated hacking, we had a first working version of the KDE frontend for OpenSync. This was at meeting at the SUSE offices in Nuernberg and we were able to successfully do a small presentation and demo to a group of interested SUSE people.

Armin:

I don’t remember a distinct “greatest moment”. But what is a really great feeling is to see that a project catches on, that other people get involved, use the code you have written and improve it in ways that you haven’t thought of initially.

Tobias:

Hmm, also hacking on OpenSync/KitcheSync is much fun in general, the greatest moment was when the new KitchenSync frontend synced two directories via OpenSync the first time. But it was also cool when we managed to get the IrMC plugin working again after porting it to OpenSync.

As we now know the worst problem you faced and your greatest moment, the only one missing is: What was your weirdest experience while working on OpenSync?

Cornelius:

Not directly related to OpenSync, but pretty weird was meeting a co-worker at the Amsterdam airport when returning from the last OpenSync meeting. I don’t know how high the chance is to meet somebody you know on a big random airport not related at all to the places where you or the other person live, but it was quite surprising.

Tobias:

Since my favorite language is C++, I was always confused how people can use plain C for such a project, half the time your are busy with writing code for allocating/freeing memory areas. Nevertheless Armin did a great job and he is always a help for solving strange C problems 🙂

Now I’d like to move on to some more specific questions about current and planned abilities of OpenSync. As first, I’ve got a personal one:

I have an old iPod sitting around here. Can I or will I be able to use a program utilizing OpenSync to synchronize my calendars, contacts and music to it?

Cornelius:

I’m not aware of any iPod support for OpenSync up to now, but if it doesn’t exist yet, why not write it? OpenSync makes this easy. This is a chance for everybody with the personal desire to sync one device or another to get involved.

Armin:

I dont think that there is iPod support yet for OpenSync. But it would definitely be possible to use OpenSync for this task. So if someone would like to implement an iPod plugin, I would be glad to help 🙂

Which other devices do you already support?

Cornelius:

At this time, OpenSync supports Palms, SyncML and IrMC capable devices.

Which programs already implement OpenSync and where can we check back to find new additions?

Cornelius:

On the application side there is support for Evolution [GNOME] and Kontact with KitchenSync [KDE] on the frontend side and the backend side and some more. I expect that further applications will adopt OpenSync once the 1.0 version is released.

Armin:

Besides kitchensync there already are a command line tool and a port of the multisync GUI. Aside from the GUIs, I would really like to see OpenSync being used in other applications as well. One possibility for example would to be integrate OpenSync into Evolution to give users the possibility to synchronize their devices directly from this application. News can generally be found on the OpenSync web site www.opensync.org.

It is time to give the developers something to devour, too. I’ll keep this as a short twice-fold technical dive before coming to the takeoff question, even though I’m sure there’s information for a double-volume book on technical subleties.

As first dive: How did you integrate OpenSync in KitchenSync, viewed from the coding side?

Cornelius:

OpenSync provides a C interface. We wrapped this with a small C++ library and put KitchenSync on top. Due to the object oriented nature of the OpenSync interfaces this was quite easy.
Recently I also started to write a D-Bus frontend for OpenSync. This also is a nice way to integrate OpenSync which provides a wide variety of options regarding programming languages and system configurations.

And for the second, deeper dive:

Can you give us a quick outline of those inner workings of OpenSync, from the developers view, which make OpenSync especially viable for application in several different desktop environments?

Cornelius:

That’s really a question for Armin. For those who are interested I would recommend to have a look at the OpenSync website. There is a nice white paper about the internal structure and functionality of OpenSync.

Armin:

OpenSync consists of several parts:
First there is the plugin API which defines what functions a plugin has to implement so that OpenSync can dlopen() it. There are 2 types of plugins:
A sync plugin which can synchronize a certain device or application and which provides functions for the initialization, handling the connection to a device and reading and writing items. Then there is a format plugin which defines a format and how to convert, compare and detect it.
The next part is a set of helper functions which are provided to ease to programming of synchronization plugins. These helper functions include things like handling plugin config files, HashTables which can be used to detect changes in sets of items, functions to detect when a resync of devices is necessary etc.
The syncing logic itself resides in the sync engine, which is a separate part. The sync engine is responsible for deciding when to call the connect function of a plugin, when to read or write from it. The engine also takes care of invoking the format conversion functions so that each plugin gets the items in its required format.
If you want more information and details about the inner workings of OpenSync, you should really visit the opensync.org website or ask its developers.

To add some more spice for those of our readers, whose interest you just managed to spawn (or to skyrocket), please tell us where they can get more information on the OpenSync Framework, how they can best meet and help you and how they can help improving sync-support for KDE by helping OpenSync.

Cornelius:

Again, the OpenSync web site is the right source for information. Regarding the KDE side, the kde-pim@kde.org mailing list is probably the right address. At the moment the most important help would be everything which gets the OpenSync 1.0 release done.
[And even though] I already said it, it can’t be repeated too often: OpenSync will be the one unified syncing solution for the free desktop. Cross-device, cross-platform, cross-desktop.
It’s the first time I feel well when thinking about syncing 😉.

Armin:

Regarding OpenSync, the best places to ask would be the opensync mailing lists at sourceforge or the #opensync irc channel on the freenode.net servers.
There are always a lot of things where we could need a helping hand and where we would be really glad to get some help. So everyone who is interested in OpenSync is welcome to join.

Many thanks for your time!

Cornelius:

Thanks for doing the interview. It’s always fun to talk about OpenSync, because it’s really the right thing.

Armin:

Thank you for taking your time and doing this interview. I really appreciate your help!

Tobias:

Thanks for your work. Publication and marketing is something that is really missing in the open source community. We have nice software but nobody knows 😉

Further Information on OpenSync can be found on the OpenSync Website: www.opensync.org


This Interview was done by Arne Babenhauserheide in April 2006 via e-mail and KOffice on behalf of himself, the OpenSource Community, SpreadKDE.org and the Dot (dot.kde.org).It was first published on the Dot and is licensed under the cc-attribution-sharealike-license.A pdf-version with pictures can be found at opensync-interview.pdf (OpenDocument version: opensync-interview.odt)

This article features first-hand journalism by Wikinews members. See the collaboration page for more details.
This article features first-hand journalism by Wikinews members. See the collaboration page for more details.

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Posted on May 16th, 2022 by  |  No Comments »

Surviving The Recession With Us Bank Home Mortgage

By Sean A. Kelly

During the recent recession, many mortgage companies and financial institutions had to shut down their businesses as they failed to cope with the economic downturn. When that happens, many consumers with low or moderate incomes may also find it difficult to buy or refinance a home as mortgage companies and financial institutions that did not shut down may not be able to offer the type of loan that they can afford. Once the federal government came up with new solutions to make home buying more affordable for many consumers, US Bank Home Mortgage also started playing their part in order to improve the property business in the country as well as helping more consumers to be able to afford buying a home.

US Bank Home Mortgage may be one of the major financial institutions that offer the Making Home Affordable program as announced by the U.S. Treasury Department as one of the government’s proactive efforts to help boost the property market and allow eligible borrowers to refinance or modify their mortgage loans so that they can better afford the payments. The idea is to assist families to lower their monthly payments and avoid foreclosure as well as foreclosure scams. You may think that by doing so the bank may be losing more money as the reduced payments may mean that they would be making less money than before. However, compared to the extremely high cost of foreclosure and the possibility of losing all their money, US Bank may at least be able to gain back some of their money from their consumers.

[youtube]http://www.youtube.com/watch?v=LfWi90eJj0U[/youtube]

Under the Making Home Affordable program, US Bank rates and mortgages offer considerably lower interest rates to meet the requirements of the program to enable home buyers to refinance their home and reduce their monthly payments. Of course, consumers may have the option of refinancing or modifying their loans but with lower interest rates. In general, the rate may be based on market rates in effect at the time of the refinance and modification application. Home owners may also be subject to any associated point and fees. Even though the interest rate also depends slightly upon the discretion of US Bank, it may still be lower depending on the eligibility of the applicants. The upside is that the refinanced loans may not have any prepayment penalty or balloon payments.

Home owners may also apply for US Bank Refinance Home Loans under the Home Affordable Refinance Program (HARP) in order to be able to maintain ownership of their own homes. In this time of bad economy it may be harder to keep your home than to lose it. In order to qualify for a HARP refinance with US Bank you may have to ensure that your current mortgage is backed by Fannie Mae or Freddie Mac. If it is then you may proceed to contact a US Bank loan officer to apply. Of course, it would help speed up your application process if you could gather enough information prior to applying such as your gross income pay stubs, income tax returns, any junior lien mortgage on your home and also account balances of your credit cards and other debts.

The HARP program is designed to help consumers maintain ownership on their home during the global recession and the US Bank clearly supports the government’s efforts to improve the current state of the property market. Basically by doing so, US Bank may also benefit from the program as they too may have the opportunity to recover their losses should their consumers be forced to foreclose.

About the Author:

us bank home mortgageus bank rates and mortgagesus bank refinance home loans

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Blair ally Lord Levy arrested

Wednesday, July 12, 2006

Police have arrested Lord Levy, chief fundraiser to the Labour Party and close associate of Tony Blair. Lord Levy was arrested by the Specialist Crime Directorate of London’s Metropolitan police as part of an on-going investigation into the cash-for-peerages row which has troubled the Labour government since the start of the year. He was bailed on Wednesday afternoon without charge pending further enquiries.

In a statement, Lord Levy said the arrest was “totally unnecessary”. A spokesman also said: “He has not been charged and does not expect to be, as he has committed no offence.”

The cash-for-peerages affair erupted earlier this year, after an independent body reported that Tony Blair had sold peerages (the title of Lord) to businessmen in exchange for secret donations to the Labour Party. This potentially breaks the Honours (Prevention of Abuses) Act of 1925 which was originally introduced after Prime Minister Lloyd George was caught selling peerages for personal funds.

The ruling Labour Party admitted soon after that it had borrowed over £14 million before the last general election in 2005. The opposition Conservative Party also admitted it had been loaned £16 million by wealthy businessmen. It’s believed that as chief fundraiser, Lord Levy arranged the Labour Party’s loans.

All political parties deny any wrong-doing, although the arrest of one of the Prime Minister’s closest allies is going to provide yet more scandal for the already troubled party.

Downing Street has so far declined to comment on what they call a “party matter” and Levy himself has accused the police of “over-reacting”. Some politicians have commented that the situation could be very serious for Mr. Blair.

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Posted on May 12th, 2022 by  |  No Comments »

Viktor Schreckengost dies at 101

Sunday, January 27, 2008

Viktor Schreckengost, the father of industrial design and creator of the Jazz Bowl, an iconic piece of Jazz Age art designed for Eleanor Roosevelt during his association with Cowan Pottery died yesterday. He was 101.

Schreckengost was born on June 26, 1906 in Sebring, Ohio, United States.

Schreckengost’s peers included the far more famous designers Raymond Loewy and Norman Bel Geddes.

In 2000, the Cleveland Museum of Art curated the first ever retrospective of Schreckengost’s work. Stunning in scope, the exhibition included sculpture, pottery, dinnerware, drawings, and paintings.

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Lost Antarctic shipwreck from 1915 Shackleton expedition, Endurance, rediscovered

Thursday, March 10, 2022

The shipwrecked remains of Endurance, which carried the British 1915 expedition led by Sir Ernest Shackleton to Antarctica, were rediscovered beneath the Antarctic waters on March 7, it was announced yesterday.

The find by the Endurance22 expedition comes over a century after the vessel was marooned off the Antarctic coast and pushed by sea ice to the bottom of the Weddell Sea.

The vessel appeared to be in excellent condition, preserved by the frigid waters. The ship’s timbers seem intact, and the name Endurance is clearly visible below the stern and above the five-pointed star Polaris — both unchanged after so much time.

Submersible craft launched by Endurance22, formed and funded by the Falklands Maritime Heritage Trust, laid cameras on the Endurance at a depth of about 3,008 meters (9,868.8 ft). The probing vehicles were launched from the main hub of the expedition, the South African icebreaker S.A. Agulhas II.

The Endurance was originally the main vessel of the Imperial Trans-Antarctic Expedition by the United Kingdom, which sought to complete the first land crossing of Antarctica. Sir Ernest, a pioneer in British Antarctic exploration in the early twentieth century, and his expedition were stranded when the Endurance became trapped by sea ice and was slowly crushed.

They camped on the ice until able to launch lifeboats to eventually reach safety. All survived, but the Endurance sank.

For years, it had been nearly impossible for explorers to locate the ship’s remains, as the Weddell Sea is covered by thick sea ice year-round. However, the past month has seen the lowest recorded level of Antarctic sea ice since satellite records began. This allowed the multinational team of experts assembled by the Falklands Maritime Heritage Trust to make its uncovering.

Expedition leader Dr. John Shears said of the successful expedition: “We have made polar history… and successfully completed the world’s most challenging shipwreck search” and that it was “what human beings can achieve and the obstacles they can overcome when they work together.”

Director of exploration Menson Bound said: “It is not all about the past; we are bringing the story of Shackleton and Endurance to new audiences, and to the next generation, who will be entrusted with the essential safeguarding of our polar regions and our planet. We hope our discovery will engage young people and inspire them with the pioneering spirit, courage and fortitude of those who sailed Endurance to Antarctica.”

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Posted on May 10th, 2022 by  |  No Comments »

Muscle Milk A Review Of Cytosport’s Muscle Protein}

Submitted by: Mark Pommett

I just finished my first tub of Cytosport’s Muscle Milk protein supplement, and I’m pleasantly surprised. I’ve heard a lot of great things about the taste of Muscle Milk, so I decided to try the vanilla cream flavor. I’m happy to report this stuff tastes as good as it works.

There are a ton of protein powders on the market and the majority have a really unpleasant taste and are quite similar – depending on user preference of taste, price, brand name, etc. In addition, there are a wide variety of protein powders targeted for different needs and goals. For example, whey protein is recommended to be taken post workout, and slow-release protein blends are preferred before bed. Whey concentrate is the least expensive form of protein and usually costs around $30-$40 for a 5lb container. On the other hand, an isolate can cost around $30 or more for just 2lbs.

Muscle Milk is a protein blend that is most effective during the day but also works well as an evening protein supplement. Cytosport suggests you take Muscle Milk post workout. I would not necessarily advise this. This is because Muscle Milk is mix of whey and casein proteins – otherwise known as Cytosport’s EVOPRO formula.

What is Muscle Milk – Evopro?

As previously stated, Muscle Milk is an ideal protein to take before bed due to its blend of whey and casein protein. “EvoPro” is what Cytosport considers “Nanture’s Ultimate Anabolic Protein”. How so? In addition to the whey and caseins, Muscle Milk is patterned after human mother’s milk, which has considerable anabolic growth potentials.

Muscle Milk provides a unique blend of powerful ingredients.

Alpha-Lactalbumin has a protein efficiency ratio of 4.0 whereas whey and casein protein have a 3.6 and 2.9 respectively. Alpha-Lactabumin also offers higher biological value then whey and casein proteins. In addition, it contains large amounts of essential amino acids.

Bovine Colostrums – Colostrum strengthens the immune system by providing antioxidants, vitamins, minerals, enzymes, amino acids, and other growth factors. Bovine colostrums plays an important role in immunity to diseases among other important functions.

The reason why whey and casein is so effective as a nigh time protein is due to their different rates of absorption. Whey protein is digested rapidly filling your blood with amino acid However, the effect doesn’t last long. Whey protein is a quick release protein. A surge in amino acid blood levels inhibits muscle breakdown and stimulates protein synthesis. It should be noted that whey protein is oxidized as much as it is used for protein synthesis. This means that some of the whey you ingest fails to contribute to muscle development.

This is remediated by taking casein protein. Casein proteins have a slower rate of digestion, thus giving it more to time to fuel muscle growth, and less into energy production. So, to recap, whey protein provides your body amino acids almost immediately, and once all the whey is digested, casein kicks in and provides an extra dose of amino to your muscles in a slow-release manner.

Muscle Milk Nutritional Content: Serving Size (scoop) 2 Calories 348 Fat Calories 162 Total Fat (g) 18 Cholesterol (mg) 3 Sodium (mg) 200 Potassium (mg) 595 Total Carbs (g) 12 Dietary Fiber (g) 2 Sugars (g) 6 Proteins (g) 32

Muscle Milk Ingredients EVOPRO is an amino acid matrix containing evolution-based protein and peptides engineered to closely mimic the nitrogen components and ratios found in human milk.

A closer look at the fat content of Muscle Milk and you’ll see that it’s quite high. There is no need for alarm since this is the intended formula of Muscle Milk. Most of the fat is made up of medium chain triglycerides (MCT) – they are more rapidly absorbed and burned as energy. MCT is also shown to increase the amount of calories burned compared to other fats.

The Taste Of Muscle Milk

One of the great things about Muscle Milk is the taste. Fortunately, Muscle Milk comes in a wide variety of delicious flavors: vanilla, strawberry, mocha joe, root beer, banana, and more. I’ve tried the vanilla and banana.

I was really surprised by how pleasant it tasted. In fact, it’s delicious. The banana smells just like fresh bananas. I’m so used to holding my nose when I take protein supplements. Therefor, this was a great surprise. I would give it a 9/10 based on taste.

The vanilla is really good too. I’m usually not wild about vanilla but I mixed together my first shake and found it to be very satisfying.

Muscle Milk retails for $40 for a 2- lb jug, but you can find muscle milk for cheaper online.

About the Author: Mark Pommett is a fitness enthusiast that enjoys bodybuilding, surfing, and biking. Order

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Posted on May 9th, 2022 by  |  No Comments »

Race to save Chilean miners trapped underground from spiralling into depression continues

Thursday, September 2, 2010

It has emerged that the 33 Chilean miners trapped underground after the mine they were working in collapsed could be brought to the surface in a shorter time than was initially feared. While officials publicly announced that the men would not be brought to the surface until Christmas, sources inside technical meetings have revealed that they could in fact be on the surface by early November. The news comes as families were allowed to speak by radio-telephone to their trapped loved ones on Sunday. Over the weekend, video images filmed by the miners emerged showing the miners playing dominoes at a table and singing the Chilean national anthem. The miners also used the camera to send video messages to their families on the surface, saying that they regularly broke into tears, but were feeling better having received food and water.

The grainy nightvision images, filmed on a high definition camcorder that was sent down a small shaft to the mine, show the men in good spirits, chanting “long live Chile, and long live the miners.” They are unshaven and stripped to the waist because of the heat underground, and are seen wearing white clinical trousers that have been designed to keep them dry. Giving a guided tour of the area they are occupying, Mario Sepúlveda, one of the miners, explains they have a “little cup to brush our teeth”, and a place where they pray each day. “We have everything organized,” he tells the camera. Gesturing to the table in the center of the room, he says that “we meet here every day. We plan, we have assemblies here every day so that all the decisions we make are based on the thoughts of all 33.” Another unidentified miner asks to rescuers, “get us out of here soon, please.” A thermometer is shown in the video, reading 29.5C (85F).

As the film continues, it becomes evident that the miners have stuck a poster of a topless woman on the wall. The miners appear shy, and one man puts his hand to his face, presumably dazzled by the light mounted on the cameraman’s helmet. One miner sent a message to his family. “Be calm”, he says. “We’re going to get out of here. And we thank you from the bottom of our hearts for your efforts.” Another said that the miners are “sure that there are people here in Chile that are big people, that are powerful people, that are intelligent people, and they have the technology and they will all work together to get us out of here.” Speaking to the camera, one says: “we have had the great fortune that trapped in this mine there are good, professional people. We have electricians, we have mechanics, we have machine operators and we will let you know that while you are working to rescue us on the surface, we are down here ready to help you too.” It has been reported that Mario Gómez, 63, has become the group’s “spiritual leader”, having worked in the mines for over fifty years. He has requested that materials to build a shrine be sent down to the cavern.

Upon seeing the video in a private screening, family members, who are living in a small village of tents at the entrance to the San José copper-gold mine—which they have named Camp Hope—were elated. “He’s skinny, bearded and it was painful to see him with his head hanging down, but I am so happy to see him alive”, said Ruth Contreras, the mother of Carlos Bravo, who is trapped in the mine. The video, of which only a small portion has been released to the public, shows the miners, many of them wearing helmets, cracking jokes and thanking the rescuers for their continued efforts. The supplies are being sent to the men through a small shaft only twelve centimeters wide, and a laboratory has been set up with the purpose of designing collapsible cots and miniature sandwiches, which can be sent down such a narrow space.

CNN reported on Friday that “officials are splitting the men into two shifts so one group sleeps while the other works or has leisure time .. On average, each man has lost 22 pounds (10 kilograms) since they became trapped three weeks ago, and dehydration remains a threat. But a survey of the men indicates that at least nine miners are still too overweight to fit through the proposed rescue shaft. Initially, the miners survived by draining water from a water-cooled piece of equipment. To stay hydrated in the 90-degree mine, each miner must drink eight or nine pints of water per day.”

But while there are jubilant celebrations on the surface that the miners are alive, officials are now nervous that the miners could become depressed, trapped in a dark room the size of a small apartment. Chilean health minister Jaime Mañalich said that, on the video, he saw the telltale signs of depression. “They are more isolated, they don’t want to be on the screen, they are not eating well”, he said. “I would say depression is the correct word.” He said that doctors who had watched the video had observed the men suffering from “severe dermatological problems.” Dr. Rodrigo Figueroa, head of the trauma, stress and disaster unit at the Catholic University in Santiago, Chile, explained that “following the euphoria of being discovered, the normal psychological reaction would be for the men to collapse in a combination of fatigue and stress … People who are trained for emergencies – like these miners – tend to minimize their own needs or to ignore them. When it is time to ask for help, they don’t.” NASA has advised emergency workers that entertaining the miners would be a good idea. They are to be sent a television system complete with taped football matches. Another dilemma facing Mañalich is whether the miners should be permitted to smoke underground. While nicotine gum has been delivered to the miners, sending down cigarettes is a plan that has not been ruled out.

With the news that drilling of the main rescue tunnel was expected to begin on Monday, officials have informed the media that they hope to have the miners out of the mine by Christmas—but sources with access to technical meetings have suggested that the miners could actually be rescued by the first week of November. A news report described the rescue plan—”the main focus is a machine that bores straight down to 688m and creates a chimney-type duct that could be used to haul the miners out one by one in a rescue basket. A second drilling operation will attempt to intercept a mining tunnel at a depth of roughly 350m. The miners would then have to make their way through several miles of dark, muddy tunnels and meet the rescue drill at roughly the halfway point of their current depth of 688m.” Iván Viveros Aranas, a Chilean policeman working at Camp Hope, told reporters that Chile “has shown a unity regardless of religion or social class. You see people arriving here just to volunteer, they have no relation at all to these families.”

But over the weekend, The New York Times reported that the “miners who have astonished the world with their discipline a half-mile underground will have to aid their own escape — clearing 3,000 to 4,000 tons of rock that will fall as the rescue hole is drilled, the engineer in charge of drilling said Sunday … The work will require about a half-dozen men working in shifts 24 hours a day.” Andrés Sougarret, a senior engineer involved in operating the drill said that “the miners are going to have to take out all that material as it falls.”

The families of those trapped were allowed to speak to them by radio-telephone on Sunday—a possibility that brought reassurance both the miners and those on the surface. The Intendant of the Atacama Region, Ximena Matas, said that there had been “moments of great emotion.” She continued to say that the families “listened with great interest and they both felt and realized that the men are well. This has been a very important moment, which no doubt strengthens their [the miners’] morale.” The phone line is thought to be quite temperamental, but it is hoped that soon, those in the mine and those in Camp Hope will be able to talk every day. “To hear his voice was a balm to my heart … He is aware that the rescue is not going to happen today, that it will take some time. He asked us to stay calm as everything is going to be OK … He sounded relaxed and since it was so short I didn’t manage to ask anything. Twenty seconds was nothing”, said said Jessica Cortés, who spoke to her husband Víctor Zamora, who was not even a miner, but a vehicle mechanic. “He went in that day because a vehicle had broken down inside the mine … At first they told us he had been crushed [to death].”

Esteban Rojas sent up a letter from inside the mine, proposing to his long-time partner Jessica Yáñez, 43. While they have officially been married for 25 years, their wedding was a civil service—but Rojas has now promised to have a church ceremony which is customary in Chile. “Please keep praying that we get out of this alive. And when I do get out, we will buy a dress and get married,” the letter read. Yáñez told a newspaper that she thought he was never going to ask her. “We have talked about it before, but he never asked me … He knows that however long it takes, I’ll wait for him, because with him I’ve been through good and bad.”

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‘Criminal in a police uniform’ given eleven years jail for role in English drugs gang

Thursday, November 18, 2010

Liverpool Crown Court jailed an ex-policeman who led a double life as a senior figure in a Preston, England drugs gang. Salim Razaq, described by his Assistant Chief Constable Andy Cooke of Lancashire Constabulary as “nothing short of a criminal in a police uniform”, received eleven-and-a-half years imprisonment on Tuesday after being caught during a ‘turf war’ with a rival gang.

The 33-year-old spoke to his brother over the phone while the latter was in jail on remand for kidnap and assault. Hafiz ‘The Enforcer’ ‘Big Haf’ Razaq was involved in hijacking Mohammed Begg’s BMW and abducting him. Begg, linked to the Fishwick gang, was tortured and beaten for three hours by Hafiz and other Deepdale gang members. Salim and Hafiz discussed money laundering and plans to intimidate witnesses in Hafiz’s trial. Other officers bugged the calls, their suspicions aroused when Salim improperly used the force computer system to check on family members and associates.

It cannot be exaggerated that the guns you knowingly had in your possession were three sub machine guns with many rounds of live ammunition

Lancashire Police’s Professional Standards Department then raided Salim’s home in Walton-le-Dale, near Preston, and found £72,000 in laundered cash hidden in the police sergeant’s bedroom. Three machine guns — two Uzis and a Sten — were concealed under the stairs. 228 bullets, a bullet-proof jacket, a balaclava, and a knuckle-duster were also confiscated.

Last month he entered guilty pleas to two counts of perverting the course of justice, three counts of possession of a firearm, possession of ammunition, conspiracy to transfer criminal property, conspiracy to acquire or retain criminal property and misconduct in a public office. The conspiracies referred to money laundering; the misconduct was for abusing the police database.

Salim joined the police in 2001 and served as a traffic cop patrolling motorways, before his promotion to sergeant in January last year. He was dismissed in June when the force convened a Special Case Hearing to fast-track the process.

Salim and Hafiz’s mother Gulshan admitted perverting the course of justice; her role was to intimidate witnesses. Hafiz entered guilty pleas to money laundering and two counts of perverting the course of justice. Two more gang members — Jason Lawrenson and Daniel Cookson — admitted money laundering, and another man, Louis Bamber, admitted possession of a firearm.

Gulshan was given a 44-week sentence suspended for two years and Hafiz received three-and-a-half years, this in addition to a six-year sentence for the attack on Begg. It was this attack that initiated the war, with a Deepdale member being shot in the throat in retaliation.

In sentencing Salim Judge Henry Globe QC said “The offending took place over an extended period of time. It amounts to a breach of trust, a dereliction of duty and it amounts to extremely serious and persistent criminal offending whilst ostensibly, supposedly upholding criminal justice in your capacity as a serving police officer. Your actions have brought potential discredit to the police force. It would have made the tasks of other officers more difficult. In particular, I make reference to the gravity of your offending in relation to the firearms offences.

“It cannot be exaggerated that the guns you knowingly had in your possession were three sub machine guns with many rounds of live ammunition to be used with them. There was no conceivable, lawful or justifiable purpose that anyone could have had to have them in their possession.”

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