Massachusetts lawmakers enact plan for universal health coverage

Friday, April 7, 2006Legislators in the Massachusetts General Court, their name for the state legislature, approved legislation on Tuesday, April 4, that would make it the first state in the United States to require all residents to have health insurance and impose penalties for non-compliance. Massachusetts Governor Mitt Romney, a Republican who is expected to run for U.S. President in 2008, is expected to sign the bill.

The bill passed the lower house, the Massachusetts House of Representatives by a vote of 155-2, and unanimously by the state senate. The Democratic Party holds supermajorities in both houses of the legislature.

Among the bill’s provisions are these:

  1. Businesses that employ more than 10 people are required to provide health insurance for all staff or face fines of $295 per year per uninsured worker.
  2. Individuals will be required to enroll in a health plan by July 1, 2007, or face tax penalties.
  3. Health insurers will provide partially to fully subsidized coverage for low-income residents.

At least one other state (Hawaii) requires employers to provide employee health insurance, but no other state holds individuals accountable for coverage.

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Posted on February 6th, 2022 by  |  No Comments »

Obtaining Medicare Coverage For Mobility Scooters: One Example

By Jill Stark

Lift chairs, mobility scooters, wheelchairs and prosthetic limbs are all durable medical equipment items that one might think aren’t very difficult to get. Someone who’s had a leg amputated and is covered by Medicare might assume that the need for certain equipment is painfully clear. Even non-amputees who have serious mobility issues can benefit from wheelchairs and power chairs, and often can’t be very mobile without them. And lift chairs can make getting up and down from a chair easy instead of something that’s difficult, or something that might even be impossible without help. One can easily imagine how hard it would be to feel independent if it takes assistance to get up from a living room chair.

So when the need for an item is very clear, the process should be simple. But with Medicare covering all or part of the cost of any of these items, the process can be anything but simple and there can be some surprising obstacles along the way. One Medicare recipient named Jeff recently discovered just how frustrating the process can be. Jeff lost his left leg above the knee after a motorcycle accident in 2004. His other leg was saved with rods and pins, and extensive surgeries. Jeff has also suffered from vertigo since his recovery, an unfortunate side effect of the long-term use of specific intravenous antibiotics that were necessary to save his life.

Amputations above the knee are typically much more difficult to adapt to because the knee in the prosthetic limb is tricky to control. Long-term physical therapy and rehabilitation are required. Jeff spent several months in the hospital, between time spent in the ICU and then a rehabilitation facility where he learned to move from a bed to a wheelchair without his leg and to walk on his new prosthetic limb.

[youtube]http://www.youtube.com/watch?v=mYWfdpz2oXI[/youtube]

He wasn’t covered by Medicare immediately, because it’s necessary to receive disability benefits for 2 years before you’re eligible. After Medicare coverage started for Jeff, the plan covered a new prosthetic leg to replace the initial, sometimes problematic one he was given. A new manual wheelchair was also covered.

People with prosthetic legs need to have a wheelchair of some sort available, because often the limb gets sore where the prosthetic attaches and rubs. Sores and swelling can develop, and other issues can cause the need to leave the prosthetic off. Because one doesn’t sleep with a prosthetic leg, nighttime bathroom trips, for instance, require a wheelchair. His doctor believed that with his missing limb, especially combined with the vertigo that he suffers which is often made worse by trying to wheel himself, a power chair was something that would help him in his own home and elsewhere.

Medicare eventually approved Jeff’s mobility scooter, but it took a few months during which they denied it as unnecessary, requiring Jeff and his doctor to appeal the decision. Something that seems very cut and driedan amputee with serious balance issues who needed the chair to be mobilebecame an issue that required multiple phone calls and repeated urging by Jeff’s doctor to get through the system. This story isn’t meant to discourage you from applying for things like mobility scooters and lift chairs, but to help you understand that the process can be a long one, and that you should be prepared to continue to provide evidence of medical necessity beyond what you might think is necessary. And if you and your doctor believe you need the equipment, don’t let a denial stop you from applying again and being persistent to get the medical equipment you need.

About the Author: Jill Stark is a technical writer for several online retailers of medical supplies and mobility aids. For more information on how to get your wheelchair, scooter, or

lift chair covered by Medicare

, please visit

Lift-Chairs.com

.

Source:

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Posted on February 5th, 2022 by  |  No Comments »

Wikinews interviews 2020 Melbourne Lord Mayor Candidate Wayne Tseng

This article mentions the Wikimedia Foundation, one of its projects, or people related to it. Wikinews is a project of the Wikimedia Foundation.

Thursday, October 22, 2020

2020 Melbourne Lord Mayor candidate Wayne Tseng answered some questions about his campaign for the upcoming election from Wikinews. The Lord Mayor election in the Australian city is scheduled to take place this week.

Tseng runs a firm called eTranslate, which helps software developers to make the software available to the users. In the candidate’s questionnaire, Tseng said eTranslate had led to him working with all three tiers of the government. He previously belonged to the Australian Liberal Party, but has left since then, to run for mayorship as an independent candidate.

Tseng is of Chinese descent, having moved to Australia with his parents from Vietnam. Graduated in Brisbane, Tseng received his PhD in Melbourne and has been living in the city, he told Wikinews. Tseng also formed Chinese Precinct Chamber of Commerce, an organisation responsible for many “community bond building initiatives”, the Lord Mayor candidate told Wikinews.

Tseng discussed his plans for leading Melbourne, recovering from COVID-19, and “Democracy 2.0” to ensure concerns of minorities in the city were also heard. Tseng also focused on the importance of the multi-culture aspect and talked about making Melbourne the capital of the aboriginals. Tseng also explained why he thinks Melbourne is poised to be a world city by 2030.

Tseng’s deputy Lord Mayor candidate Gricol Yang is a Commercial Banker and works for ANZ Banking Group.

Currently, Sally Capp is the Lord Mayor of Melbourne, the Victorian capital. Capp was elected as an interim Lord Mayor in mid-2018 after the former Lord Mayor Robert Doyle resigned from his position after sexual assault allegations. Doyle served as the Lord Mayor of Melbourne for almost a decade since 2008.

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Posted on February 5th, 2022 by  |  No Comments »

Missing Afghan jet found; 104 believed dead

Saturday, February 5, 2005

On Saturday NATO and Afghan troops located the wreckage of the Kam Air Boeing 737 missing since Thursday.

Afghan interior ministry spokesman Latfullah Mashal announced the discovery. “The debris of the plane was found around 25 kilometers east of Kabul in a mountainous area called Band-e Ghazi.”

The jet had been enroute to Kabul from Herat when it was diverted due to heavy snow. The crew then sought clearance to land across the border in Peshawar, Pakistan before it lost contact with air control. 104 persons are reported to have been aboard, including 8 crew members; there are no signs of survivors reported.

The weather conditions have hampered search and rescue efforts. NATO-operated helicopters located the crash site. Afghan police and units from Afghanistan’s foreign peacekeeping force are investigating the scene of the crash, according to Mr. Mashal.

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Posted on February 5th, 2022 by  |  No Comments »

Gastric bypass surgery performed by remote control

Sunday, August 21, 2005

A robotic system at Stanford Medical Center was used to perform a laparoscopic gastric bypass surgery successfully with a theoretically similar rate of complications to that seen in standard operations. However, as there were only 10 people in the experimental group (and another 10 in the control group), this is not a statistically significant sample.

If this surgical procedure is as successful in large-scale studies, it may lead the way for the use of robotic surgery in even more delicate procedures, such as heart surgery. Note that this is not a fully automated system, as a human doctor controls the operation via remote control. Laparoscopic gastric bypass surgery is a treatment for obesity.

There were concerns that doctors, in the future, might only be trained in the remote control procedure. Ronald G. Latimer, M.D., of Santa Barbara, CA, warned “The fact that surgeons may have to open the patient or might actually need to revert to standard laparoscopic techniques demands that this basic training be a requirement before a robot is purchased. Robots do malfunction, so a backup system is imperative. We should not be seduced to buy this instrument to train surgeons if they are not able to do the primary operations themselves.”

There are precedents for just such a problem occurring. A previous “new technology”, the electrocardiogram (ECG), has lead to a lack of basic education on the older technology, the stethoscope. As a result, many heart conditions now go undiagnosed, especially in children and others who rarely undergo an ECG procedure.

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Posted on February 4th, 2022 by  |  No Comments »

The Best Ways To Take Good Care Of Your Skin

Do you know the best way to take good care of your skin? How should an individual handle his/her skin? If you will notice, the way you manage your body reflects on your epidermis. Do you believe in this? This is true. Look at it now. What do you notice? If it looks old and dull then maybe there is wrong within you and this is what you need to find out.

In case you provide your body exactly what it demands, you will have a smooth and healthy epidermis. If you lack sleep because you party all night or sleep late nights then chances are you will have dry, old and dull looking skin. Good thing that most people these days are now aware of caring for their skin the natural way. Additional to that, many of them utilize skin care items which are made up of all natural substances too.

If you’re a person which believes that making your skin healthy is important then you ought to provide your skin layer the most effective health care. What are these? Get to know more by reading further.

[youtube]http://www.youtube.com/watch?v=Stk71Bdz4Nw[/youtube]

There are numerous approaches to manage your skin layer but you can just choose the best one of them. Make it a point you are applying skincare goods that are incredibly 100% real in addition to loaded with minerals and vitamins, simply no synthetic compounds, harmful toxins, alcohol, and also other additives that may harm your skin layer.

Additionally, there are plenty of healthy skin care products at the moment that are labelled all-natural or even natural, yet they aren’t. You need to be careful with one of these solutions because they’re everywhere over the market place today. You need to know the best ones and not. Be certain that the skin care product you are using have been developed by a respected as well as trusted firm.

A good thing you want to do to ensure that you are generally offering your skin layer along with your physique the correct skin care treatment is usually to find medical help. You must have it examined by an expert in order to figure out what products or treatments are perfect for you actually.

You don’t want your skin to seem dry as well as eerie; therefore give all the love and care it needs. No matter how busy you are, take time to do your skin care routine regularly. This is the common reason of people nowadays that is why they ignore their skin. They only start to care for it when it shows signs of damage.

If you understand how to take care of your skin, take hold of the chance today to have the skin that you desire. Avoid the things that could damage or harm it. Start living a healthy lifestyle too. Start from within then after that the outside part. With the help of these, say goodbye to old and dull looking skin.

Posted on February 4th, 2022 by  |  No Comments »

Stanford physicists print smallest-ever letters ‘SU’ at subatomic level of 1.5 nanometres tall

Wednesday, February 4, 2009

A new historic physics record has been set by scientists for exceedingly small writing, opening a new door to computing‘s future. Stanford University physicists have claimed to have written the letters “SU” at sub-atomic size.

Graduate students Christopher Moon, Laila Mattos, Brian Foster and Gabriel Zeltzer, under the direction of assistant professor of physics Hari Manoharan, have produced the world’s smallest lettering, which is approximately 1.5 nanometres tall, using a molecular projector, called Scanning Tunneling Microscope (STM) to push individual carbon monoxide molecules on a copper or silver sheet surface, based on interference of electron energy states.

A nanometre (Greek: ?????, nanos, dwarf; ?????, metr?, count) is a unit of length in the metric system, equal to one billionth of a metre (i.e., 10-9 m or one millionth of a millimetre), and also equals ten Ångström, an internationally recognized non-SI unit of length. It is often associated with the field of nanotechnology.

“We miniaturised their size so drastically that we ended up with the smallest writing in history,” said Manoharan. “S” and “U,” the two letters in honor of their employer have been reduced so tiny in nanoimprint that if used to print out 32 volumes of an Encyclopedia, 2,000 times, the contents would easily fit on a pinhead.

In the world of downsizing, nanoscribes Manoharan and Moon have proven that information, if reduced in size smaller than an atom, can be stored in more compact form than previously thought. In computing jargon, small sizing results to greater speed and better computer data storage.

“Writing really small has a long history. We wondered: What are the limits? How far can you go? Because materials are made of atoms, it was always believed that if you continue scaling down, you’d end up at that fundamental limit. You’d hit a wall,” said Manoharan.

In writing the letters, the Stanford team utilized an electron‘s unique feature of “pinball table for electrons” — its ability to bounce between different quantum states. In the vibration-proof basement lab of Stanford’s Varian Physics Building, the physicists used a Scanning tunneling microscope in encoding the “S” and “U” within the patterns formed by the electron’s activity, called wave function, arranging carbon monoxide molecules in a very specific pattern on a copper or silver sheet surface.

“Imagine [the copper as] a very shallow pool of water into which we put some rocks [the carbon monoxide molecules]. The water waves scatter and interfere off the rocks, making well defined standing wave patterns,” Manoharan noted. If the “rocks” are placed just right, then the shapes of the waves will form any letters in the alphabet, the researchers said. They used the quantum properties of electrons, rather than photons, as their source of illumination.

According to the study, the atoms were ordered in a circular fashion, with a hole in the middle. A flow of electrons was thereafter fired at the copper support, which resulted into a ripple effect in between the existing atoms. These were pushed aside, and a holographic projection of the letters “SU” became visible in the space between them. “What we did is show that the atom is not the limit — that you can go below that,” Manoharan said.

“It’s difficult to properly express the size of their stacked S and U, but the equivalent would be 0.3 nanometres. This is sufficiently small that you could copy out the Encyclopaedia Britannica on the head of a pin not just once, but thousands of times over,” Manoharan and his nanohologram collaborator Christopher Moon explained.

The team has also shown the salient features of the holographic principle, a property of quantum gravity theories which resolves the black hole information paradox within string theory. They stacked “S” and the “U” – two layers, or pages, of information — within the hologram.

The team stressed their discovery was concentrating electrons in space, in essence, a wire, hoping such a structure could be used to wire together a super-fast quantum computer in the future. In essence, “these electron patterns can act as holograms, that pack information into subatomic spaces, which could one day lead to unlimited information storage,” the study states.

The “Conclusion” of the Stanford article goes as follows:

According to theory, a quantum state can encode any amount of information (at zero temperature), requiring only sufficiently high bandwidth and time in which to read it out. In practice, only recently has progress been made towards encoding several bits into the shapes of bosonic single-photon wave functions, which has applications in quantum key distribution. We have experimentally demonstrated that 35 bits can be permanently encoded into a time-independent fermionic state, and that two such states can be simultaneously prepared in the same area of space. We have simulated hundreds of stacked pairs of random 7 times 5-pixel arrays as well as various ideas for pathological bit patterns, and in every case the information was theoretically encodable. In all experimental attempts, extending down to the subatomic regime, the encoding was successful and the data were retrieved at 100% fidelity. We believe the limitations on bit size are approxlambda/4, but surprisingly the information density can be significantly boosted by using higher-energy electrons and stacking multiple pages holographically. Determining the full theoretical and practical limits of this technique—the trade-offs between information content (the number of pages and bits per page), contrast (the number of measurements required per bit to overcome noise), and the number of atoms in the hologram—will involve further work.Quantum holographic encoding in a two-dimensional electron gas, Christopher R. Moon, Laila S. Mattos, Brian K. Foster, Gabriel Zeltzer & Hari C. Manoharan

The team is not the first to design or print small letters, as attempts have been made since as early as 1960. In December 1959, Nobel Prize-winning physicist Richard Feynman, who delivered his now-legendary lecture entitled “There’s Plenty of Room at the Bottom,” promised new opportunities for those who “thought small.”

Feynman was an American physicist known for the path integral formulation of quantum mechanics, the theory of quantum electrodynamics and the physics of the superfluidity of supercooled liquid helium, as well as work in particle physics (he proposed the parton model).

Feynman offered two challenges at the annual meeting of the American Physical Society, held that year in Caltech, offering a $1000 prize to the first person to solve each of them. Both challenges involved nanotechnology, and the first prize was won by William McLellan, who solved the first. The first problem required someone to build a working electric motor that would fit inside a cube 1/64 inches on each side. McLellan achieved this feat by November 1960 with his 250-microgram 2000-rpm motor consisting of 13 separate parts.

In 1985, the prize for the second challenge was claimed by Stanford Tom Newman, who, working with electrical engineering professor Fabian Pease, used electron lithography. He wrote or engraved the first page of Charles Dickens’ A Tale of Two Cities, at the required scale, on the head of a pin, with a beam of electrons. The main problem he had before he could claim the prize was finding the text after he had written it; the head of the pin was a huge empty space compared with the text inscribed on it. Such small print could only be read with an electron microscope.

In 1989, however, Stanford lost its record, when Donald Eigler and Erhard Schweizer, scientists at IBM’s Almaden Research Center in San Jose were the first to position or manipulate 35 individual atoms of xenon one at a time to form the letters I, B and M using a STM. The atoms were pushed on the surface of the nickel to create letters 5nm tall.

In 1991, Japanese researchers managed to chisel 1.5 nm-tall characters onto a molybdenum disulphide crystal, using the same STM method. Hitachi, at that time, set the record for the smallest microscopic calligraphy ever designed. The Stanford effort failed to surpass the feat, but it, however, introduced a novel technique. Having equaled Hitachi’s record, the Stanford team went a step further. They used a holographic variation on the IBM technique, for instead of fixing the letters onto a support, the new method created them holographically.

In the scientific breakthrough, the Stanford team has now claimed they have written the smallest letters ever – assembled from subatomic-sized bits as small as 0.3 nanometers, or roughly one third of a billionth of a meter. The new super-mini letters created are 40 times smaller than the original effort and more than four times smaller than the IBM initials, states the paper Quantum holographic encoding in a two-dimensional electron gas, published online in the journal Nature Nanotechnology. The new sub-atomic size letters are around a third of the size of the atomic ones created by Eigler and Schweizer at IBM.

A subatomic particle is an elementary or composite particle smaller than an atom. Particle physics and nuclear physics are concerned with the study of these particles, their interactions, and non-atomic matter. Subatomic particles include the atomic constituents electrons, protons, and neutrons. Protons and neutrons are composite particles, consisting of quarks.

“Everyone can look around and see the growing amount of information we deal with on a daily basis. All that knowledge is out there. For society to move forward, we need a better way to process it, and store it more densely,” Manoharan said. “Although these projections are stable — they’ll last as long as none of the carbon dioxide molecules move — this technique is unlikely to revolutionize storage, as it’s currently a bit too challenging to determine and create the appropriate pattern of molecules to create a desired hologram,” the authors cautioned. Nevertheless, they suggest that “the practical limits of both the technique and the data density it enables merit further research.”

In 2000, it was Hari Manoharan, Christopher Lutz and Donald Eigler who first experimentally observed quantum mirage at the IBM Almaden Research Center in San Jose, California. In physics, a quantum mirage is a peculiar result in quantum chaos. Their study in a paper published in Nature, states they demonstrated that the Kondo resonance signature of a magnetic adatom located at one focus of an elliptically shaped quantum corral could be projected to, and made large at the other focus of the corral.

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Posted on February 3rd, 2022 by  |  No Comments »

‘Electra’-fying competition faces ‘Fockers’

Friday, January 14, 2005

U.S. and Canada — North American movie box offices were dominated by Universal pictures last weekend as two of its films, a comedy, Meet the Fockers, and a horror flick, White Noise, together raked in a combined $52.6 million, more than half the $98.3 all films made over the Jan. 7 weekend, according to film tracking firm Box Office Mojo.

But Universal’s dominance of the North American box office receipts is in danger as 20th Century Fox, Paramount, Warner Brothers and Sony all have films debuting in wide release Friday.

After a two-week drought of new releases with Noise the only debut, the Jan. 14 weekend is relatively crowded as three new films bow and one Oscar-buzz movie expands into wide release.

  • Elektra (PG-13) [1:37] Among the new entries is the Jennifer Garner star vehicle Elektra a semi-sequel to 2003’s comic-book based Daredevil where Garner reprise a role of anti-hero. Elektra bows in 3,204 theatres.
  • Coach Carter (PG-13) [2:14]: Paramount pictures releases the 134-minute metaphor heavy Coach Carter, a production of MTV Pictures, featuring Samuel L. Jackson in an inspirational inner-city high school sports movie. Coach Carter will debut in 2,524 U.S. and Canadian movie houses.
  • Racing Stripes (PG) [1:24]: Warner Bros. also enters the debut fray with its live-action talking animal family movie, Racing Stripes, featuring the voices from such a diverse cast as Snoop Dogg, Mandy Moore and Dustin Hoffman. Racing Stripes starts its run with 3,185 venues.
  • House of Flying Daggers (PG-13) [1:59]: Sony Pictures Classics is expanding its wire fu Chinese war epic, House of Flying Daggers. The film has made it to several critics best-of-the-year lists and is considered a front runner for Academy Award nominations in several technical categories.
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Africans keep the leading position at 2008 Mumbai Marathon

Sunday, January 20, 2008

The Standard Chartered Marathon, nicknamed “The Greatest Race on Earth“, held its third stage in Mumbai, India today. Because of the scorching hot weather in India, marathon runners had to adapt to the weather to overcome the challenge.

More than 30,000 runners participated in this race, joined by local NGOs and disabled who participated in a special charity short-distance running including 6km dream run, 4.3 km senior, and 2.5km wheel-chair classes. Gabriela Szabo, former Romanian Olympic Gold Medalist, named as charity ambassador of the race, was pleased by the participation from experts and NGOs.

An hour into the race, former champion Daniel Rono and Joseph Kimisi took the lead, but then Tariku Jifar from Ethiopia and defending champion John Ekiru Kelai took over Rono and Kimisi. After 40 kilometres, Kelai took a decisive lead and finally retained his champion title in 2 hours 12 minutes 22 seconds.

In the Women’s Group, Mulu Seboka from Ethiopia won the champion with 2H30m03s. Local runners Surendra Singh & Kavita Raut won the Men’s and Women’s Champions in the half-marathon class.

Division & Groups Men’s Group Women’s Group
South East Asia Dang Duc Bao Nguyen (Vietnam) 2:30’57” Pacharee Chaitongsri (Thailand) 2:55’29”
North East Asia Chin-chi Chiang (Chinese Taipei) 2:33’33” Xin Zhang (China) 2:53’59”
South Asia and Middle East Ajith Bandara Adikari Mudiyanselage (Sri Lanka) 2:24’07” Lakmini Anuradhi Bogahawatta (Sri Lanka) 3:04’21”
Africa John Ekiru Kelai (Kenya B) 2:12’22” Irene Kemunto Mogaka (Kenya B) 2:32’50”
Europe and Oceania Oleg Kharitonov (Russia) 2:30’55” Helen Stanton (Australia) 2:52’33”
America Paulino Canchanya Canchanya (Peru) 2:28’13” Rosangela Figueredo Silva (Brazil) 2:58’16”

Division & Groups Men’s Group Women’s Group
South East Asia Vietnam Thailand
North East Asia Chinese Taipei China
South Asia & Middle East India Sri Lanka
Africa Kenya B Kenya B
Europe & Oceania Russia Finland
America Peru United States
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Posted on February 2nd, 2022 by  |  No Comments »

Insomnia Herbs Curing Insomnia The Natural Way

Submitted by: Mike Lee

Anxiety and depression have plagued humanity throughout history, making for sleepless nights. Insomnia herbs have been used as a cure for just as long. When modern medicine became the norm there came an overabundance of drugs and sleep aids to help give post-modern man his craved-for sleep–as well as other dangerous side effects. And so we have come full circle back to the insomnia herbs of yesterday, and have rediscovered that old cures are often still the safer choice.

Caffeine is a habit-forming drug. While it keeps you active on otherwise drowsy mornings, it will also prohibit you from being able to have some needed rest at night. Because of a restless sleep, you’ll be drowsy again the next day, and also anxious and ill-tempered and you’ll make a rabid dash to the nearest Starbucks the first opportunity you get.

It’s an addictive cycle, and it must be stopped. If you cannot wean yourself off caffeine totally, at least try to cut back on your intake. Doing this includes stopping yourself from having colas, chocolate, and yes, the ubiquitous Starbucks. Have some insomnia herbs instead.

Valerian root is the best there is. It is “the safest and most effective sleep aid with no side effects,” according to British scientist turned herbalist Dr. Malcolm Stuart, who says the best time for a drink would be around 8 PM. Thirty minutes before retiring, use one to two teaspoons of the dried root to make a sleep-promoting tea. Unlike synthetic sleep aids, valerian causes no side effects. And as opposed to its counterpart synthetic drugs, which may cause a habit on the drug, you will not develop a dependency on this natural cure.

[youtube]http://www.youtube.com/watch?v=IuOlBIQLUAw[/youtube]

Just like valerian root in terms of its sleep-enhancing effects is catnip. This herb is also used as a cure for insomnia, but it is also thought to be a solution to nervousness, anxiety, and even migraines. Taking catnip is again almost like valerian–one to two teaspoons of the dried herb for one cup of boiled water and set aside to percolate for approximately ten minutes. Do not boil the herb along with the water as this may reduce the potency of some of its active ingredients.

Chamomile is weaker and is safer for children to take, most especially when the young ones are hyperactive. The usual dosage is two teaspoons of dried chamomile flower for every cup of tea.

Lavender also makes for a very soothing concoction at bedtime (three flower heads to one cup of boiling water, soaked like catnip), and taking a whiff of a few drops of its oil or putting it in your bubble bath has the same relaxing effect. It can be also rubbed onto your skin in a massage and its flowers and seeds stuffed into your pillows.

In Chinese medicine, the longan fruit and sour jujube seed are likewise known to calm the spirit. The former is used to treat insomnia, while the latter complements stronger herbs.

While the insomnia herbs cited above may be consumed alone, you may also create an herbal cocktail if you wish. Try blending valerian with chamomile, catnip, or some other mild herbs like hops and passionflower. Add a small amount of the natural sweetener stevia if you like if you find the taste somewhat too robust for your palate. Don’t drink excessively to spare yourself from sleep-interrupting trips to the loo.

While there is nothing basically wrong with depending on insomnia herbs, homeopathy, and aromatherapy to induce sleep, it is still best to go the natural way and allow your body to drift off to sleep alone, the way it’s wired for. To make your body perform at its best, a lifestyle overhaul should be done.

To prevent sleep disorders, having an exercise routine, managing stress properly, and committing to a healthy diet filled with fruits and vegetables is the the healthiest way to go, aside from using your favorite cocktail of insomnia herbs. While you’re at it, let’s have a cup of our anti-insomnia brew! Cheers!

About the Author: Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at

20daypersuasion.com/sleep-secret.htm

courtesy of self-help expert, Michael Lee.

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Posted on February 2nd, 2022 by  |  No Comments »